Wednesday, July 11, 2012

ABCDEFG

just so we're clear on today:

breakfast
egg whites with a bit of cheese: 78
apple: 77
tea with sugar: 55
lunch
caesar salad: 258
tea: 60
dinner
turkey burger (no bun): 369
corn: 25
green beans: 17
(stupid dumb binge that I hate myself for)
fudge: 186
popcorn: 180
workout
sprints: -271
sit ups: -35
total: 1,306-306=1,000 (wow! couldn't have planned it better)

I felt good today until I was watching tv with my family and had some popcorn. then I said "fuck it" and had some fudge with them too. I need to stop with the "fuck it"s, that's how I got to the weight that I am now. but I am proud that I did some sprints today at the track. it was a basic workout, sprint the straights and walk the curves for 30 minutes. in that time I'd finished either 7 or 8 rounds- I lost track. 

and I applied to (another) job today, this one is serving drinks on a touristy train in town. I apply to jobs almost everyday, and get turned down almost every day. it's really humiliating, actually.


as per usual I'm going to be starting a diet that has an acronym as a name. I've never done the ABC (ana boot camp) and I don't really want to- I'd gain weight like crazy from the strictness I'm sure. I've done the SGD (skinny girl diet) about 10 times, and I really like it. I've never done it all the way through successfully, though. I also tried this one apple diet that was kind of dumb.

I've included images of the rules for several different diets. I think I want to try the surge diet, it looks like a good balance for exercise.


there's also the healthy skinny girl diet. which I might
switch to if the surge is too hard. I don't really know yet. but what I do know is that I need to get into a routine with something. I heard that it takes 21 days to make a routine. I'm going to make my routine exercise and low-cal eating. I'll go protein as much as possible, as well as lots of vegetables. of course, fruits as well, but I love fruit, so that's really not a challenge.
I also bought some laxies today, as an insurance against any binges that will might happen. I really don't want to binge, but I know that I'm terrible at not doing that.


I can't wait to cross off that first goal weight.
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3 comments:

  1. All.That.Wander.Are.Not.LostJuly 12, 2012 at 1:14 AM

    I spent months turning in applications and being turned down, keep your head up, something will come around eventually.

    The ABC is ridiculous. You wont have energy to do anything-might as well forget working out because walking will even become strenuous on the ABC, it's just not enough calories for the energy you need. I love the SGD however, I've done it one time all the way through and lost a ton of weight, and have done it half way through a few times also.

    Good luck!

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  2. Clear GirlJuly 12, 2012 at 3:53 PM

    step awaaay from the laxatives that shit is evil. and I've missed your blogging where have you beeen?

    p.s congrats on the perfecto intake.

    ReplyDelete
  3. LouiseJuly 12, 2012 at 9:58 PM

    I want to try the SGD but I feel like I'd have to give up alcohol. Bleh. How pathetic is that? But good luck on your diets :) You can do it :D

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