my diet was okay, but I did have some junk. I'm just glad I ate nothing after 6pm.
then I did the nightly bike ritual of listening to an hour long program while I bike long rambling circles around the neighborhood. I hope the double cardio pays off.
day 22- lowest weight and the reason you gained
I was at 134 last august (that makes me so depressed) and then I went to college. I actually got down further briefly. I was somewhere between 127 and 130 for like 2 weeks. and then I got really home sick and started binging with no control. I gained until I got to 150 by the end of the year. I then added another 10 in may and june, just because I was home all day and feeling lonely and sad. I started losing again in july, and now I'm at 154.
I hope you're not feeling lonely and sad anymore :( Congrats on the no food later than 6 pm! Ive always thought that rule was bullshit in the sense that those calories are somehow worse for you, HOWEVER the majority of the fatty carb-y sugary things I eat fall under that line -_- so maybe i should join you... jw, do you find doing the daily question thing helpful? I love reading it. xxx
ReplyDeleteGood job on the cardio, it will be a perfect amount I think. Good luck, and so what if you ate a little junk? You're still doing great. <3
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