I haven't had the best things to eat today, but I'm not hating myself. I had a few cookies for a birthday in my sorority chapter meeting and granola for lunch, but other than that just protein and dairy. not terrible.
I didn't go to the gym today, but I did walk a few miles.
okay. rambling done.
October Goals
work outs
m- painting
t- painting
w- boot camp (12-1)
r- elliptical & weights
f- yoga (12-1)
s- elliptical & weights
s- off or pilates videos
weights
oct 7- 145
oct 21- 140
oct 31- 136
food options
b- granola, eggs, fruit, smoothie, milk
l- salad, turkey burger, yogurt and fruit
d- good grains, protein, as much veg as possible
s- fiber one, tea, gummies, cereal, yogurt
your goals look really good; you can totally get to 136 by the end of the month! xo.
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