SGD day 1 (again)

Okay so SGD started again. shocker right? I feel like a broken record repeating the same program over and over again. But it's working, so I don't want to mess. well, not too much messing anyway :P

New rules:

• go by the net calories not total (I think this will be less discouraging)
• fruit and veggies count
• mandatory morning stretching

But the good thing is, by this point I've memorized which everyday's intake should be. horay for the repeaters!

Today was a good 1st day. I started the sprint workouts so that was a good burn. I've heard sprint/walk actually burns more than a long jog, but I don't know how true that is. I also took a nice 20 min bike ride on the hills down the road. My thighs are killer from the two workouts but I think I'll be fine for tomorrow's meet.

I haven't posted intake in a while. I think I'll start doing that again. it keeps me more honest than just keeping track on my ipod. (btw, I have this great app that has thousands of foods in it. and it even has a weight tracker so you can see the graph. Its called "Lose It!" I use it all the time.) so here goes:

orange juice (40) cereal with yogurt (131) grapes (10) tea (0) pasta (221) chicken (100) home-made alfredo (110) rice cakes (70) exercise total (409) net: 286

now I just need to keep doing good. it's tough for me to have more than 3 low cal days in a row. then I start binging. I want this week to be perfect.

lots of love to all of you!